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auto}.dashboard-hero__content{z-index:1;position:relative}.dashboard-hero__title{margin:var(--space-3) 0 var(--space-2);font-size:clamp(2rem,5vw,3.35rem)}.dashboard-hero__text{max-width:620px;color:var(--text-muted);margin:0}.dashboard-hero__actions{z-index:1;gap:var(--space-3);flex-wrap:wrap;justify-content:flex-end;display:flex;position:relative}.stats-grid{gap:var(--space-4);margin-bottom:var(--space-6);grid-template-columns:repeat(auto-fit,minmax(180px,1fr));display:grid}.stat-card{padding:var(--space-5);border:1px solid var(--border);border-radius:var(--radius-lg);background:var(--surface-gradient-soft), var(--stat-card-bg);box-shadow:var(--shadow-card);transition:border-color var(--transition-base), box-shadow var(--transition-base), transform var(--transition-base);position:relative;overflow:hidden}.stat-card:before{content:"";background:linear-gradient(90deg, rgba(var(--primary-rgb), .9), rgba(var(--accent-rgb), .85));opacity:.76;height:3px;position:absolute;inset:0 0 auto}.stat-card:hover{border-color:rgba(var(--primary-rgb), .26);box-shadow:var(--shadow-md);transform:translateY(-2px)}.stat-card__label{margin:0 0 var(--space-3);color:var(--text-muted);text-transform:uppercase;font-size:.82rem;font-weight:800}.stat-card__value{color:var(--text-strong);font-family:var(--font-heading);margin:0;font-size:clamp(1.8rem,5vw,2.5rem);font-weight:850;line-height:1}.stat-card__hint{margin:var(--space-3) 0 0;color:var(--text-faint);font-size:.86rem}.dashboard-toolbar{justify-content:space-between;align-items:flex-end;gap:var(--space-4);margin-bottom:var(--space-5);padding-bottom:var(--space-4);border-bottom:1px solid var(--border);display:flex}.dashboard-toolbar h3{margin-bottom:var(--space-2)}.workout-grid{gap:var(--space-4);grid-template-columns:repeat(auto-fit,minmax(260px,1fr));display:grid}.workout-card{isolation:isolate;min-height:100%;transition:border-color var(--transition-base), box-shadow var(--transition-base), transform var(--transition-base)}.workout-card:hover{border-color:rgba(var(--primary-rgb), .26);box-shadow:var(--shadow-lg);transform:translateY(-3px)}.workout-card__image{aspect-ratio:16/9;object-fit:cover;border-bottom:1px solid var(--border);width:100%}.workout-card__image-placeholder{justify-content:center;align-items:center;gap:var(--space-3);aspect-ratio:16/9;border-bottom:1px solid var(--border);background:linear-gradient(135deg, rgba(var(--primary-rgb), .18), rgba(var(--accent-rgb), .12)), var(--surface-2);width:100%;color:var(--text-muted);text-transform:uppercase;font-size:.8rem;font-weight:850;display:flex;position:relative}.workout-card__image-placeholder:before{content:"";border:1px solid rgba(var(--primary-rgb), .25);background:url(/workoutly.png) center / contain no-repeat, var(--nav-logo-bg);width:3.25rem;height:3.25rem;box-shadow:0 12px 28px rgba(var(--primary-rgb), .18);border-radius:16px}.workout-card__body{gap:var(--space-4);flex-direction:column;display:flex}.workout-card__header{justify-content:space-between;align-items:flex-start;gap:var(--space-3);display:flex}.workout-card__title{margin:0}.workout-card__meta{gap:var(--space-2);color:var(--text-muted);flex-wrap:wrap;font-size:.9rem;font-weight:650;display:flex}.workout-card__meta span{border:1px solid var(--border);border-radius:var(--radius-full);background:var(--row-bg);align-items:center;min-height:28px;padding:.28rem .62rem;display:inline-flex}.workout-card__notes{color:var(--text-muted);margin:0;font-size:.9rem}.workout-card__exercise-list{gap:var(--space-2);color:var(--text-muted);flex-direction:column;margin:0;padding:0;font-size:.9rem;list-style:none;display:flex}.workout-card__exercise{white-space:nowrap;text-overflow:ellipsis;overflow:hidden}.workout-card__exercise:before{content:"";width:.38rem;height:.38rem;margin-right:var(--space-2);background:var(--primary);vertical-align:middle;border-radius:50%;display:inline-block}.workout-card__actions{gap:var(--space-2);grid-template-columns:repeat(2,minmax(0,1fr));margin-top:auto;display:grid}.dashboard-pagination{justify-content:space-between;align-items:center;gap:var(--space-4);margin-top:var(--space-6);color:var(--text-muted);display:flex}.dashboard-section{margin-bottom:var(--space-6)}.dashboard-section__header{justify-content:space-between;align-items:flex-end;gap:var(--space-4);margin-bottom:var(--space-4);display:flex}.dashboard-section__header h2{margin:var(--space-2) 0 0;font-size:clamp(1.35rem,3vw,1.9rem)}.insights-grid{gap:var(--space-4);grid-template-columns:repeat(4,minmax(0,1fr));display:grid}.insight-card{min-height:180px}.insight-card .ui-card__body{justify-content:space-between;gap:var(--space-4);flex-direction:column;display:flex}.insight-card--primary{border-color:rgba(var(--primary-rgb), .28)}.insight-card--chart,.insight-card--recent{grid-column:span 2}.insight-card__topline{justify-content:space-between;align-items:flex-start;gap:var(--space-3);display:flex}.insight-card__label{color:var(--text-muted);text-transform:uppercase;margin:0;font-size:.78rem;font-weight:850}.insight-card__value,.insight-card__headline{color:var(--text-strong);font-family:var(--font-heading);line-height:1;display:block}.insight-card__value{font-size:clamp(2rem,6vw,3.2rem);font-weight:900}.insight-card__headline{font-size:clamp(1.35rem,3vw,1.85rem);font-weight:850}.insight-card__hint{color:var(--text-muted);font-size:.9rem;font-weight:650}.weekly-chart{gap:var(--space-2);grid-template-columns:repeat(7,minmax(0,1fr));align-items:end;min-height:142px;display:grid}.weekly-chart__day{gap:var(--space-2);text-align:center;min-width:0;display:grid}.weekly-chart__bar-wrap{border:1px solid var(--border);border-radius:var(--radius-md);background:var(--row-bg);justify-content:center;align-items:end;height:112px;padding:.35rem;display:flex}.weekly-chart__bar{border-radius:var(--radius-full);background:linear-gradient(180deg, var(--accent), var(--primary));width:100%;min-height:8px;box-shadow:0 10px 22px rgba(var(--primary-rgb), .2);transition:height var(--transition-base), transform var(--transition-fast)}.weekly-chart__bar-wrap:hover .weekly-chart__bar{transform:scaleY(1.04)}.weekly-chart__label{color:var(--text-muted);text-overflow:ellipsis;white-space:nowrap;font-size:.75rem;font-weight:800;overflow:hidden}.recent-summary{gap:var(--space-2);flex-wrap:wrap;display:flex}.recent-summary span{border:1px solid var(--border);border-radius:var(--radius-full);background:var(--row-bg);min-height:28px;color:var(--text-muted);align-items:center;padding:.28rem .62rem;font-size:.82rem;font-weight:750;display:inline-flex}.streak-pill{border:1px solid rgba(var(--accent-rgb), .3);border-radius:var(--radius-lg);background:linear-gradient(135deg, rgba(var(--accent-rgb), .12), transparent), var(--surface-gradient-soft);text-align:right;gap:.15rem;min-width:160px;padding:.72rem .9rem;display:inline-grid}.streak-pill span{color:var(--text-muted);text-transform:uppercase;font-size:.76rem;font-weight:850}.streak-pill strong{color:var(--text-strong);font-family:var(--font-heading);font-size:1.25rem;line-height:1}.achievements-panel .ui-card__body{gap:var(--space-5);display:grid}.achievement-progress{gap:var(--space-4);padding:var(--space-4);border:1px solid var(--border);border-radius:var(--radius-lg);background:linear-gradient(135deg, rgba(var(--primary-rgb), .08), rgba(var(--accent-rgb), .08)), var(--row-bg);grid-template-columns:minmax(0,1fr) minmax(220px,340px);align-items:center;display:grid}.achievement-progress__label{margin:0 0 var(--space-2);color:var(--text-muted);text-transform:uppercase;font-size:.78rem;font-weight:850}.achievement-progress h3{margin-bottom:var(--space-2)}.achievement-progress p{color:var(--text-muted);margin-bottom:0}.achievement-progress__bar,.achievement-card__bar{border:1px solid var(--border);border-radius:var(--radius-full);background:var(--interactive-bg);overflow:hidden}.achievement-progress__bar{height:.9rem}.achievement-card__bar{height:.55rem;margin-top:var(--space-3)}.achievement-progress__bar span,.achievement-card__bar span{border-radius:inherit;background:linear-gradient(90deg, var(--primary), var(--accent));height:100%;transition:width var(--transition-base);display:block}.achievement-grid{gap:var(--space-4);grid-template-columns:repeat(2,minmax(0,1fr));display:grid}.achievement-card{gap:var(--space-4);padding:var(--space-4);border:1px solid var(--border);border-radius:var(--radius-lg);background:var(--surface-gradient-soft), var(--row-bg);transition:border-color var(--transition-fast), box-shadow var(--transition-fast), transform var(--transition-fast), opacity var(--transition-fast);grid-template-columns:auto minmax(0,1fr);display:grid}.achievement-card:hover{border-color:rgba(var(--primary-rgb), .26);box-shadow:var(--shadow-md);transform:translateY(-2px)}.achievement-card--locked{opacity:.72}.achievement-card__medal{border:1px solid rgba(var(--primary-rgb), .28);border-radius:var(--radius-lg);background:var(--primary-soft);width:3rem;height:3rem;color:var(--primary-hover);font-family:var(--font-heading);place-items:center;font-size:1.1rem;font-weight:900;display:grid}.achievement-card--unlocked .achievement-card__medal{border-color:rgba(var(--accent-rgb), .36);background:var(--accent-soft);color:var(--accent)}.achievement-card__topline{justify-content:space-between;align-items:flex-start;gap:var(--space-3);display:flex}.achievement-card h4{margin:0}.achievement-card p{margin:var(--space-2) 0 0;color:var(--text-muted);font-size:.9rem}.empty-state{background:linear-gradient(180deg, rgba(var(--primary-rgb), .05), transparent), var(--surface-gradient), var(--surface);text-align:center;border-style:dashed;padding:clamp(2rem,8vw,4rem)}.empty-state .ui-card__body{padding:0}.empty-state .loading-spinner{margin:0 auto var(--space-4)}.empty-state__mark{width:3rem;height:3rem;margin-bottom:var(--space-4);border:1px solid rgba(var(--primary-rgb), .3);border-radius:var(--radius-lg);background:var(--primary-soft);color:var(--primary-hover);box-shadow:0 12px 26px rgba(var(--primary-rgb), .16);justify-content:center;align-items:center;font-weight:900;display:inline-flex}.empty-state h3{margin-bottom:var(--space-2)}.empty-state p{max-width:520px;margin:0 auto var(--space-5);color:var(--text-muted)}.workout-form{gap:var(--space-5);flex-direction:column;display:flex}.form-card__title{margin-bottom:var(--space-5);font-size:clamp(1.15rem,3vw,1.45rem)}.form-card__text{margin:-.75rem 0 var(--space-4);color:var(--text-muted)}.form-grid{gap:var(--space-4);display:grid}.form-grid--two{grid-template-columns:repeat(2,minmax(0,1fr))}.form-section-header,.workout-exercises__header{justify-content:space-between;align-items:center;gap:var(--space-4);margin-bottom:var(--space-5);display:flex}.form-section-header h3,.workout-exercises__title{margin:0}.exercise-list{gap:var(--space-3);flex-direction:column;display:flex}.workout-exercise-row{gap:var(--space-3);padding:var(--space-4);border:1px solid var(--border);border-radius:var(--radius-lg);background:var(--surface-gradient-soft), var(--row-bg);box-shadow:var(--shadow-sm);transition:border-color var(--transition-fast), box-shadow var(--transition-fast), transform var(--transition-fast);grid-template-columns:minmax(180px,2fr) minmax(90px,.8fr) minmax(90px,.8fr) auto;align-items:end;display:grid}.workout-exercise-row:focus-within{border-color:rgba(var(--primary-rgb), .38);box-shadow:var(--shadow-md);transform:translateY(-1px)}.workout-exercise-row__remove{align-self:end}.workout-form-actions,.form-actions{justify-content:flex-end;gap:var(--space-3);flex-wrap:wrap;display:flex}.form-page-wrap--builder{width:min(100%,1180px)}.workout-builder{gap:var(--space-5);grid-template-columns:minmax(0,1fr) minmax(280px,340px);align-items:start;display:grid}.workout-builder__main,.workout-builder__rail{gap:var(--space-5);flex-direction:column;display:flex}.workout-builder__rail{position:sticky;top:6rem}.workout-builder__actions{grid-column:1/-1}.builder-card{overflow:visible}.builder-card:hover,.builder-summary-card:hover,.builder-library-card:hover{border-color:rgba(var(--primary-rgb), .24);box-shadow:var(--shadow-md)}.builder-section-copy{max-width:620px;margin:var(--space-2) 0 0;color:var(--text-muted);font-size:.92rem}.builder-summary-grid{gap:var(--space-3);grid-template-columns:repeat(2,minmax(0,1fr));display:grid}.builder-summary-grid div{align-content:center;gap:var(--space-2);min-height:84px;padding:var(--space-3);border:1px solid var(--border);border-radius:var(--radius-md);background:var(--row-bg);display:grid}.builder-summary-grid span{color:var(--text-muted);text-transform:uppercase;font-size:.76rem;font-weight:850}.builder-summary-grid strong{overflow-wrap:anywhere;color:var(--text-strong);font-family:var(--font-heading);font-size:1.45rem;line-height:1}.builder-suggestion-list{gap:var(--space-2);display:grid}.builder-suggestion{justify-content:space-between;align-items:center;gap:var(--space-3);border:1px solid var(--border);border-radius:var(--radius-md);background:var(--button-ghost-bg);width:100%;min-height:46px;color:var(--text);cursor:pointer;text-align:left;transition:background var(--transition-fast), border-color var(--transition-fast), color var(--transition-fast), transform var(--transition-fast);padding:.72rem .85rem;display:flex}.builder-suggestion:hover,.builder-suggestion:focus-visible{border-color:rgba(var(--primary-rgb), .3);background:var(--button-ghost-bg-hover);color:var(--text-strong);transform:translateY(-1px)}.builder-suggestion:focus-visible{box-shadow:var(--focus-ring);outline:none}.builder-suggestion span{text-overflow:ellipsis;white-space:nowrap;font-weight:800;overflow:hidden}.builder-suggestion small{color:var(--text-faint);text-transform:uppercase;flex:none;font-size:.72rem;font-weight:800}.builder-empty-state{justify-items:center;gap:var(--space-3);border:1px dashed var(--border-strong);border-radius:var(--radius-lg);background:linear-gradient(180deg, rgba(var(--primary-rgb), .05), transparent), var(--row-bg);text-align:center;padding:clamp(1.5rem,6vw,3rem);display:grid}.builder-empty-state h4,.builder-empty-state p{margin:0}.builder-empty-state p{max-width:420px;color:var(--text-muted)}.builder-exercise-list{gap:var(--space-4);flex-direction:column;display:flex}.builder-exercise-card{gap:var(--space-4);padding:var(--space-4);border:1px solid var(--border);border-radius:var(--radius-lg);background:var(--surface-gradient-soft), var(--row-bg);box-shadow:var(--shadow-sm);transition:border-color var(--transition-fast), box-shadow var(--transition-fast), transform var(--transition-fast);display:grid}.builder-exercise-card:hover,.builder-exercise-card:focus-within{border-color:rgba(var(--primary-rgb), .32);box-shadow:var(--shadow-md);transform:translateY(-1px)}.builder-exercise-card__top{gap:var(--space-3);grid-template-columns:auto minmax(0,1fr) auto;align-items:start;display:grid}.builder-exercise-card__index{border:1px solid rgba(var(--primary-rgb), .28);border-radius:var(--radius-md);background:var(--primary-soft);width:2.5rem;height:2.5rem;color:var(--primary-hover);font-family:var(--font-heading);place-items:center;font-weight:900;display:grid}.builder-exercise-card__top h4{margin:0}.builder-exercise-card__top p{margin:var(--space-1) 0 0;color:var(--text-muted);font-size:.86rem;font-weight:650}.builder-exercise-card__actions{justify-content:flex-end;gap:var(--space-2);flex-wrap:wrap;display:flex}.builder-exercise-card__grid{gap:var(--space-3);grid-template-columns:minmax(220px,2fr) repeat(3,minmax(90px,1fr));align-items:start;display:grid}.builder-exercise-card__notes{grid-column:1/-1;margin-bottom:0}.upload-status{margin-top:var(--space-4);color:var(--text-muted);font-weight:650}.upload-summary{align-items:center;gap:var(--space-3);margin-top:var(--space-4);padding:var(--space-3);border:1px solid var(--border);border-radius:var(--radius-md);background:var(--surface-gradient-soft), var(--row-bg);display:flex}.upload-summary__image{object-fit:cover;border-radius:var(--radius-sm);width:64px;height:64px}.upload-summary__title,.upload-summary__name{margin:0}.upload-summary__title{color:var(--text-strong);font-weight:800}.upload-summary__name{color:var(--text-muted);font-size:.82rem}.image-upload{gap:var(--space-4);flex-direction:column;display:flex}.image-upload__preview-wrap{padding:var(--space-3);border:1px solid var(--border);border-radius:var(--radius-lg);background:var(--surface-gradient-soft), var(--row-bg)}.image-upload__preview-label{margin-bottom:var(--space-3);color:var(--text-muted);text-transform:uppercase;font-size:.85rem;font-weight:800}.image-upload__preview-image{object-fit:cover;border-radius:var(--radius-md);width:100%;max-height:260px}.field-error{color:var(--danger);margin:0;font-size:.86rem;font-weight:700}.active-session{--session-sticky-top:118px;background:var(--session-bg);min-height:100vh;padding-bottom:8.5rem}.session-header{top:var(--session-sticky-top);z-index:45;border-bottom:1px solid var(--border);background:var(--session-header-bg);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);position:sticky}.session-header__inner{justify-content:space-between;align-items:center;gap:var(--space-4);width:min(100%,860px);padding:var(--space-4);margin:0 auto;display:flex}.session-header h1{margin:var(--space-2) 0 0;font-size:clamp(1.15rem,5vw,1.7rem)}.session-header__meta{margin:var(--space-1) 0 0;color:var(--text-muted);font-size:.9rem}.session-header__progress{width:min(100%,360px);height:.45rem;margin-top:var(--space-3);border-radius:var(--radius-full);background:var(--interactive-bg);overflow:hidden}.session-header__progress span{border-radius:inherit;background:linear-gradient(90deg, var(--primary), var(--accent));height:100%;transition:width var(--transition-base);display:block}.session-content{width:min(100%,860px);padding:var(--space-4);margin:0 auto}.session-exercise-card+.session-exercise-card{margin-top:var(--space-4)}.session-exercise-header{background:linear-gradient(90deg, rgba(var(--primary-rgb), .14), transparent), var(--row-bg)}.session-exercise-header h2{margin:0;font-size:1.15rem}.session-exercise-header p{margin:var(--space-2) 0 0;color:var(--text-muted);font-size:.9rem}.session-exercise-header__notes{max-width:640px;padding:var(--space-3);border:1px solid var(--border);border-radius:var(--radius-md);background:var(--row-bg)}.session-set-list{padding:var(--space-3) var(--space-4) var(--space-4)}.session-set-grid{gap:var(--space-2);grid-template-columns:44px minmax(80px,1fr) minmax(72px,.8fr) 76px;align-items:center;display:grid}.session-set-head{padding:var(--space-2) 0;border-bottom:1px solid var(--border);color:var(--text-faint);text-transform:uppercase;font-size:.72rem;font-weight:850}.session-set-head>:first-child,.session-set-head>:last-child{text-align:center}.session-set-row{margin-top:var(--space-2);padding:var(--space-2);border-radius:var(--radius-md);transition:background var(--transition-fast), border-color var(--transition-fast), transform var(--transition-fast);background:0 0;border:1px solid #0000}.session-set-row:focus-within{border-color:rgba(var(--primary-rgb), .32);background:var(--row-bg)}.session-set-row--completed{border-color:var(--completed-row-border);background:var(--completed-row-bg)}.session-set-number{color:var(--text-muted);text-align:center;font-weight:850}.session-set-row--completed .session-set-number{color:var(--success)}.session-input{border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--field-bg);width:100%;min-height:42px;color:var(--text-strong);text-align:center;transition:background var(--transition-fast), border-color var(--transition-fast), box-shadow var(--transition-fast);outline:none;padding:.55rem}.session-input:focus{border-color:rgba(var(--primary-rgb), .72);box-shadow:var(--focus-ring)}.session-input:disabled{color:var(--text-muted);background:0 0}.session-complete-btn{border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--interactive-bg);width:100%;min-height:42px;color:var(--text-muted);cursor:pointer;transition:background var(--transition-fast), border-color var(--transition-fast), color var(--transition-fast);font-size:.78rem;font-weight:850}.session-complete-btn:hover{border-color:rgba(var(--success-rgb), .4);color:var(--text-strong)}.session-complete-btn--done{border-color:rgba(var(--success-rgb), .46);background:var(--success);color:var(--complete-btn-done-text)}.rest-timer{z-index:70;align-items:center;gap:var(--space-3);border:1px solid rgba(var(--primary-rgb), .35);border-radius:var(--radius-full);background:var(--timer-bg);width:min(100% - 2rem,420px);box-shadow:var(--shadow-lg);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);padding:.75rem 1rem;display:flex;position:fixed;bottom:6.5rem;left:50%;transform:translate(-50%)}.rest-timer__label{color:var(--text-muted);text-transform:uppercase;font-size:.78rem;font-weight:850}.rest-timer__time{color:var(--primary-hover);font-family:var(--font-heading);font-variant-numeric:tabular-nums;margin-right:auto;font-size:1.35rem;font-weight:900}.rest-timer__skip{color:var(--text-muted);cursor:pointer;background:0 0;border:0;font-weight:800}.rest-timer__skip:hover{color:var(--text-strong)}.session-finish-bar{z-index:60;padding:var(--space-4);border-top:1px solid var(--border);background:var(--session-finish-bg);box-shadow:var(--shadow-lg);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);position:fixed;bottom:0;left:0;right:0}.session-finish-bar__inner{width:min(100%,860px);margin:0 auto}.session-finish-bar__hint{margin:0 0 var(--space-2);color:var(--text-muted);text-align:center;font-size:.86rem;font-weight:700}.connection-card,.not-found-wrap{width:min(100%,680px);padding:var(--space-6);border:1px solid var(--border);border-radius:var(--radius-xl);background:var(--surface);box-shadow:var(--shadow-card);text-align:center}.connection-title,.not-found-title{margin-bottom:var(--space-3)}.connection-info{margin-top:var(--space-5);color:var(--text-muted);text-align:left}.not-found-text{color:var(--text-muted)}.Toastify__toast{border:1px solid var(--border);border-radius:var(--radius-md);background:var(--surface)!important;color:var(--text)!important}.feature-panel{margin-bottom:var(--space-5)}.progress-search{align-items:flex-end;gap:var(--space-3);display:flex}.progress-search__field{flex:1;margin-bottom:0}.table-wrap{border:1px solid 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span{color:var(--text-strong);font-weight:800}.history-session-card__exercise-list small{color:var(--text-muted);flex:none;font-size:.78rem;font-weight:750}.calendar-loading{place-items:center;gap:var(--space-3);padding:var(--space-6);display:grid}.goal-progress{gap:var(--space-3);display:grid}.goal-progress__bar{border:1px solid var(--border);border-radius:var(--radius-full);background:var(--interactive-bg);height:.9rem;overflow:hidden}.goal-progress__bar span{border-radius:inherit;background:linear-gradient(90deg, var(--primary), var(--accent));height:100%;display:block}.dashboard-goal-card{border-color:rgba(var(--primary-rgb), .3)}@media (width<=1100px){.site-header__topbar{flex-wrap:wrap}.site-header__actions{flex-wrap:wrap;justify-content:flex-end;margin-left:auto}}@media 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